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The History of Jiujitsu (d000)
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3. Blue Belt Curriculum
The History of Jiujitsu (d000)
Short introductory video on the history of Jiujitsu as a whole and our roots under Master Cyborg.
Simple Movements (d001)
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3. Blue Belt Curriculum
Simple Movements (d001)
If you’re serious about improving your skills as a Brazilian Jiu-Jitsu (BJJ) practitioner, there are a few basic movements that you need to master. These movements represent the core of BJJ training, and they are an essential part of many...
Takedowns (d002)
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3. Blue Belt Curriculum
Takedowns (d002)
The takedown is one of the most important techniques you’ll learn in Brazilian Jiu-Jitsu. In a BJJ match, takedowns are a necessity for top game players. On the streets, where there are no rules, being on top when the fight goes to the ground...
Full Guard (d003)
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3. Blue Belt Curriculum
Full Guard (d003)
The Guard: The guard is the most well known, common and diverse position in BJJ. At tournaments you will often see the majority of matches being played in some form of the guard. The guard is when the person on the bottom has their legs in...
Butterfly Guard (d004)
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3. Blue Belt Curriculum
Butterfly Guard (d004)
The butterfly guard or hooks guard, in Portuguese: guarda de gancho(s) or guarda borboleta; is one of the oldest and most traditional forms of guard playing in jiu jitsu and is often labelled as a classic guard. The butterfly hooks are...
Half Guard (d005)
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3. Blue Belt Curriculum
Half Guard (d005)
Half Guard: A position where you have only one of your opponent’s legs trapped between your own. It is best explained as a guard that enables control of a single leg of your opponent using both of your legs, which occurs when they are halfway...
Deep Half Guard (d006)
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3. Blue Belt Curriculum
Deep Half Guard (d006)
The deep half guard is a variation on the classic half guard. In this position you will typically have one of your opponent’s legs trapped between your legs (classic half guard) and will also have one arm underneath the leg which allows you to...
Spider Guard (d007)
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3. Blue Belt Curriculum
Spider Guard (d007)
The Spider Guard, in Portuguese: Guarda Aranha, is a grappling position whose origin points to kosen judo, having later been further developed in the sport of Brazilian Jiu-Jitsu during the late 1980s. The spider guard has many variations,...
Passing Guard (d008)
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3. Blue Belt Curriculum
Passing Guard (d008)
Developing a good guard passing game is one of the most difficult things to do in Brazilian Jiu Jitsu. Guard passing is one of the most tiring, and difficult parts of bjj. If someone has a good guard, it can be next to impossible to pass. A...
Side Control (d009)
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3. Blue Belt Curriculum
Side Control (d009)
Side Control: Under the umbrella of "side control" fall several variations. Once you achieve side control avoid being put back in your opponent's guard, and also be ready to transition to one of the other dominant positions. The knee on belly...

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